{"id":2313,"date":"2026-07-05T13:51:05","date_gmt":"2026-07-05T13:51:05","guid":{"rendered":"https:\/\/bionutri.gr\/?page_id=2313"},"modified":"2026-07-07T17:58:53","modified_gmt":"2026-07-07T17:58:53","slug":"%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%85%cf%83%cf%84%ce%b1%cf%84%ce%b9%ce%ba%ce%ac","status":"publish","type":"page","link":"https:\/\/bionutri.gr\/?page_id=2313","title":{"rendered":"\u039c\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2313\" class=\"elementor elementor-2313\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bf22e e-con e-atomic-element e-flexbox-base e-d3f3152 \" data-id=\"c3bf22e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c3bf22e\">\n    \t\t<div class=\"elementor-element elementor-element-693bb5f flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"693bb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"282\" height=\"300\" src=\"https:\/\/bionutri.gr\/wp-content\/uploads\/2026\/07\/makrothrept-282x300.png\" class=\"attachment-medium size-medium wp-image-2315\" alt=\"\" srcset=\"https:\/\/bionutri.gr\/wp-content\/uploads\/2026\/07\/makrothrept-282x300.png 282w, https:\/\/bionutri.gr\/wp-content\/uploads\/2026\/07\/makrothrept-962x1024.png 962w, https:\/\/bionutri.gr\/wp-content\/uploads\/2026\/07\/makrothrept-768x817.png 768w, https:\/\/bionutri.gr\/wp-content\/uploads\/2026\/07\/makrothrept.png 1216w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-35082c8 e-con e-atomic-element e-flexbox-base e-beaf842 \" data-id=\"35082c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"35082c8\">\n    \t\t<div class=\"elementor-element elementor-element-f480332 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"f480332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc<\/strong><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e51b6 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"19e51b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 Harvard , \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1 <br \/>\u03c3\u03c4\u03b7 \u03a3\u03ac\u03bd\u03c4\u03b1 \u039c\u03c0\u03ac\u03c1\u03bc\u03c0\u03b1\u03c1\u03b1 (UCSB) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03a3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (GAIN), \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 \u03c4\u03bf\u03c5 <br \/>\u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, <br \/>\u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 E&#8230;<\/p><p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 15 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03c9\u03bd <br \/>\u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf The Lancet Global Health \u03c3\u03c4\u03b9\u03c2 29 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2024<\/p><p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 15 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd &amp; \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd: \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b9\u03ce\u03b4\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2, <br \/>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf \u03bf\u03be\u03cd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03921-\u03922-\u03923-\u03926-\u039212), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C &amp; E<\/p><p>\u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2:<br \/>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 34 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2-\u03c6\u03cd\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc 185 \u03c7\u03ce\u03c1\u03b5\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 <br \/>\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 Global Dietary Database<\/p><p>\u03a0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2:<\/p><p>1) \u0399\u03ce\u03b4\u03b9\u03bf: 68% \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd<\/p><p>2) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395: 67%<\/p><p>3) \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 66%<\/p><p>4) \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2: 65%<\/p><p>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03c3\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b5 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03922 \u03ba\u03b1\u03b9 \u03926, <br \/>\u03c6\u03c5\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<\/p><p>\u03a5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2:<\/p><p>1) \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03923) :\u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c4\u03bf 22% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd<br \/>2) \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921): 30%<br \/>3) \u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf: 37%<\/p><p><b>\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c6\u03cd\u03bb\u03bf\u03c5:<br \/><\/b>\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039212 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03b7\u03bd\u03af\u03bf\u03c5<br \/>\u0386\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03b9\u03bf, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C, \u03926, \u03921 &amp; \u03923<\/p><p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 <br \/>\u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u00a0 \u00a0 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 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